27 Sep Teens Not Sleeping Enough? Here is How You Can Help!
The average American Teenager gets only seven hours of sleep per night, cramming it between school, homework, sports, and work, while research suggests they need closer to nine hours a night. Unfortunately, biology is working against them. According to Mary Carskadon, a Member of the Centre for Sleep Research at Brown University, as children get older, they are naturally more inclined to want to stay up later and sleep in longer. And, with school start times getting earlier, there is little time for teenagers to recover.